Help Center
Frequently asked questions
Clear answers about pricing, delivery, access, and how your personalized plan works.
How much does the meal plan cost?
Pricing is shown at checkout, and plans can start from as low as $0.66 per day depending on the option you choose.
Is there a fixed monthly cost, or does it depend on how many recipes I use?
The subscription has a fixed monthly cost and is not tied to recipe usage. You can explore as many recipes as you like.
When will I receive my meal plan?
Right after payment, your member dashboard opens with your plan already connected. You may also receive supporting emails, but your main access point is the dashboard itself.
How can I access my meal plan?
You can access your plan through your member area in any modern browser. Your dashboard includes Week 1, meal actions, shopping tools, ChefGPT, and bonus resources.
Can I access my plan from another computer or mobile device?
Yes. Your plan works on desktop, tablet, and mobile, so you can access it anywhere with an internet connection.
Can you accommodate food preferences or allergies?
We personalize plans based on the preferences you provide. If you have allergies or specific restrictions, please contact us so we can help you stay safe and comfortable.
Are fruits okay on the Mediterranean diet?
Yes. Fruits and vegetables are an important part of a Mediterranean-style eating pattern.
What can I drink on the Mediterranean diet?
Water is the priority. Coffee and tea are also fine in moderation. We generally recommend limiting sugary drinks to stay hydrated and support your goals.
Can I consume dairy products?
Yes. Many Mediterranean-style plans include dairy in moderation, and you can choose options that fit your preferences.
Is exercise required for results?
Exercise is not mandatory, but it supports overall health. We encourage regular movement that fits your lifestyle.
Can I cancel my subscription?
Yes. If you need help with cancellation or billing questions, contact our support team and we will help you with the next steps.
Is this medical advice?
No. Our plans are for general wellness and do not replace medical advice. If you have a medical condition, please consult your healthcare provider before making dietary changes.